meal in a blender

Some things, in my opinion, should never see a blender- lettuce, apples, or any type of cooked meat, for example.

White bean spread

1 can small white beans (navy beans), drained and rinsed
juice of 1/4 lemon
1 clove garlic
handful fresh parsley, rinsed
3 Tblsp. olive oil
1/2 tsp. crushed red pepper flakes
salt and pepper

Place all ingredients in a blender or food processor and combine until desired smoothness. Add more olive oil or a few drops of water if it's too thick. Serve with crackers or veggies for dipping, or spread on sandwiches.